Session begins week of September 19 and runs through to June 15, 2012.

Triathlon Programs:

Regional Program: 5 workouts per week (2 – 3 swims, 1 – 2 bikes, 1 – 2 runs) $135/ month

Provincial Program: 7 workouts per week (3 swims, 2 bikes, 2 runs)

$190/ month

National Program: 9 workouts per week (5 swims, 2 bikes, 2 runs) $245/ month

Individual Sport programs:

Swim – see GHAC schedule

Bike: $45/ month – 2 workouts/ week

Run: $45/ month – 2 workouts/ week; $60/ month – 3 workouts/ week

Saturday Training Days (Must be OAT Registered and affiliate with club): $20 per day – includes swim, bike and run workout

Swim groups will be based on swimming ability. Athletes will be placed in appropriate GHAC Swimming training group.

Specific GHAC Triathlon Workouts: Thursday nights 8 – 9 PM; Saturday mornings: 9 – 10 AM; Sunday mornings: 8:15 – 9:30 AM

Bike workouts (Fall/ Winter): Wednesday nights from 7 – 8 pm at McMaster; Saturday mornings from 10:15 – 11:15 at McMaster

Bike workouts (Spring/ Summer): Wednesday nights 6 – 7:30; Saturday Mornings: 10:15 – 11:45

Run workouts: Tuesday and Thurdsay nights from 6:15 – 7:30, Saturdays from 11:30 AM – 12:45 PM (Fall/ Winter); 12 – 1:15 PM Summer

One Saturday each month will be feature either a T1 or T2 Transition Workout

GHAC Triathlon Adult Programs

Pricing is the same as youth programs.

Adult swims:

Monday/ Wednesday/ Friday Mornings: 5:30 – 7 AM (Many people swim 5:30 – 6:30)

Monday/ Wednesday nights: 8:30 – 9:30 PM

Thursday nights: 8 – 9 PM

Saturday mornings: 9 – 10 AM

Sunday mornings: 8:15 – 9:30 AM

Swim: 3x/ week - $85/ month

Adult bike workouts:

Wednesday nights from 7 – 8 PM at McMaster; Saturday mornings from 10:15 – 11:15 at McMaster

Winter megadays TBA

Adult run workouts:

Tuesday and Thurdsay nights from 6:15 – 7:30, Saturdays from 11:30 AM – 12:45 PM (Fall/ Winter); 12 – 1:15 PM Summer

GHAC Club Member Personal Training (Must be affiliated with GHAC Program):

Personalized Training Programs:

Offered by Kevin Mackinnon, Greg Pace or Lee Hart: $140/ month

Personal Training Sessions:

Swim: $25/ half hour

Bike: $65/ hour

Run: $65/ hour

(Please note: These are geared for adults, but technique sessions are available for children.)

10% Discount for full payment made by Sept. 30, 2011.

Other notes:

1) All athletes must register with OAT and Swim Ontario

2) Training Schedules for each group will be developed and provided at registration.